Suffering from Runner's Knee?

Are you a runner and experiencing dull pain at the front of the knee, made worse by going up or down stairs?

You may be suffering from Runner's Knee. I find Runner's knee to often be the result of a combination of factors, including wearing old shoes or shoes that don't suit your foot, having overly tight ITB/hamstrings and a weak VMO muscle (one of the 4 muscles making up the quadriceps). 

Chiropractic can help manage this condition through adjusting the patella, muscle release techniques, massage, dry needling and strengthening exercises. 

See your chiropractor and get back to running!