Have you been diagnosed with a cervical or neck disc bulge?

If so you would know that they are excruciatingly painful and difficult to treat.

As a chiropractor my advice is the following;

 1)        Have your neck checked by a chiropractor
2)        Posture! Posture! Posture!…
Shoulders back, chest proud, walk not sit if you have a desk job, walk at lunchtime.

3)        These are my best postural exercises:
·      Chin tucks
·      Pec stretches
·      Bruggers stretch